Embrace Running


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Embrace Running

	Latest Running Article...

	Correct running technique: This is one of the biggest discussions that I have with guests on our Embrace running holidays. There is a lot of information out there on the net about this topic and sometimes it is hard to know what to believe. I have seen a lot of athletes read misguided information about the subject and prematurely end their running careers. Sometimes it is easier to focus on the 2-3% performance changers in running while discarding the harder 80% changers that will lead to your true progression in running ... more

	Coaching Tip...

	Marathon taper week: Plan out your final taper week leading to your marathon by taking your average weekly schedule, dividing the first 3 days millage in half, the next 2 by a third and add some short 2-3k strides in one to two days before the race. The key is to maintain speed levels but reduce your overall milage towards the big day... more

	Proven Results

	“Embrace have proven results, Run Kingston 16 miles 2008, time 2:00:16; Run Kingston 2009 1:52:30; that is nearly eight minutes off. This improvement is down to Embrace and their ability to deliver.” Joe Dean, London... more

Running Holidays				More info
		Embrace holds a number of pre-marathon, advanced and general running holidays throughout the year. These are open to individuals and groups of all abilities to come and enjoy a rewarding week of training, relaxation, fantastic food, great company and entertainment... more

Running Coaching				More info
		Embrace builds customise training schedules around your personal life, monitors your running progress and race times and plans out targeted events and races. We also work with you on the correct running techniques, nutrition and performance to take you to the best of your running ability... more

Running Gear				More info
		We have carefully selected tried and trusted running gear in the market and offered it at the best possible price to runners. Embrace is also happy to offer free advice on product selection to make sure you have the right fit. Check out our range... more

Running Articles				More info
		There is a wealth of knowledge at Embrace and within our running community. We have put together some of the best articles, discussions and reviews to best advise you on everything running... more

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