“Sharing the experience with like-minded people and twice cycling further than I have ever done in one session before & enjoying it. Andy's drafting 'train' was great fun too! Also a personal achievement of swimming round the rock 4 times during the Aquathlon, something I would not have entertained at the beginning of the holiday but found inspiration & encouragement from fellow athletes and coaches which was invaluable”.

“A brilliant week with great planning, for example the duathlon and aquathon which added to the training experience with fun and competitiveness and encouraging working together in a team with other athletes we wouldn't necessarily have chosen ourselves. All in all made so good by your professionalism and enthusiasm with attention to detail for all abilities. I couldn't recommend you enough.”

“Loved it all but the open water swims were my top training sessions. Was a bit apprehensive about them especially the aquathlon but having a coach there helped massively as well as being in a small group. The whole trip was extremely well organised. It is obvious that alot of work and thought goes into each day. I liked the fact that you wanted to try out new sessions and didn't stick to the same schedule for every camp.”

“Really had a great time. Returned home full of new promises to myself!”

“I enjoyed the variety, challenge and flexibility of the trip. Everything seemed very laid back, flexible and yet efficiently organised. Thank you for an amazing and inspiring holiday.”

“I really thought the bike mounting transition session was good with Graeme along with the natural running talk by Eric. Really enjoyed the trip and will try and return next year or before if I can arrange it.”

“Cycling 100km up Monchique (and staying on the bike!), not thinking about my normal life for a moment, just enjoying being myself, on a bike up a mountain (and general aerodynamics)... Before this week I'd never ridden more than about 15 miles, I'd only ridden my road bike outside 4 times and only once with road cleats. I feel bruised and battered but that hasn't put me off signing myself up to a 'Graeme' training plan (the man who doesn't appreciate there are only 7 days in a week)!”

“I had an incredible week and will certainly be recommending the tri holiday to anyone who'll listen. I really appreciated you accommodating me as a complete novice, especially as I was sometimes pretty much a 'group' of my own! I genuinely think you've got the balance just right. I am so grateful for everything I've learned and would love to come back again (having put some hard work in first)!”.

“As the week progressed and the sessions got harder they also got better (at least, in my head) because I was pushing myself more and more each day. It felt like I reached a level each day that I couldn't have achieved the day before. I guess the word for this is endorphins. Learning to ride a road bike: Asics on day one; Asics plus toe clips on day two; proper shoes, cleats and pedals from day three onwards. Also learned about cadence and energy management, which is something I need to focus on. So thank you Graeme, Neil, Eric and Andy for a truly brilliant week.”

“Brilliantly organised. Thank you for an awesome week! I will recommend it to everyone!”

“Hitting my targets set by you guys on both the pacing session and the long run which left me glowing at the end of the week. These weeks are a great opportunity to get some lovely winter sun running and a fantastic opportunity to meet up with fellow runners. The new accommodation is simply amazing. I have to come back especially for the scones at Luz :-)”.

“A big thanks again to all the coaching staff for another fantastic week. It's such a good environment that at this rate, I'm in danger of spending most of my holidays out there! Keep the good times rolling...”

“Enjoyed meeting some lovely people in a beautiful setting and being able to enjoy/as opposed to hate! a very physical holiday. keep up the good work!”

“My favourite session was the kenyon hills for some reason. The trip was just a great big learning curve for me because i showed me what i can do. Thanks again.”

“Loved running in the sunshine everyday and discovering my potential through the coaches observations. A great week, loved it all and have a clear target of what to try and achieve. The group was a great mix of people, and I look forward to another trip.... thanks to everyone involved :)”

“Highlight was finishing last 15k of 35k long run at good pace at the end of a very heavy week. I liked the new appartment complex. The rooms,kitchen, showers and bath were good. It was also good being near the town and the coast and nice to start most of the runs from the complex. The swimming pool should be great a month nearer summer. I hope to be back soon, possibly in October”.

“I think all the coaches went above and beyond what was expected in terms of general hospitality, encouragement, knowledge around training. As I was travelling alone, the transfers were a real bonus and I think the all inclusive set up really helped the group to bond together. Don't know what else to add except a massive thank you”.

“It is super hard to pin point a single highlight. For me being around running enthusiasts for a week was such a joy. I will be coming again - be warned!”

“Would recommend this to anyone sitting on the fence. Best decision I've made in a long time was to come on this trip. When running in the rain and cold I have very fond memories of warmth and sunshine together with the great support and encouragement provided. Thanks to you all”.

“I absolutely loved the trip as it has given me so much more confidence in my running ability and really spurred me on to tackle my last couple of months of training. I wouldn't hesitate to book again and I'm already trying to justify a week in the Autumn! I will definitely be singing your praises to all my running/tri friends! Thank you so much to all the coaches, it was awesome! :-)”

“The whole experience of just having the time to train every day, chatting to coaches and other runners, learning new training tips etc was fantastic!"

“It was a fantastic holiday and I've recommended Embrace Sports to quite a few of my clubmates. I really enjoyed the boardwalk reps session, but also appreciated the variety of sessions, the weather, the location, the coaches, the food...”

“Just to say a big thank you to all, for a great holiday, and showing me just how much you can push yourself in a week”.

“Once again achieving more in a week than I thought possible - I definitely feel I am getting my fitness back after a spell of injury and illness. Also made some new friends I will hopefully stay in touch with. I am a bit nostalgic for the lovely villas we stayed in last year but it was really nice having the whole group together. The bigger pool and area for stretching also work well (not to mention the coffee machine)”.

“Thanks very much for an enjoyable and useful trainning week. I was really impressed with the enthusiasm and pleasentness of all the coaches. I will let you know if i run a sub 70 half marathon. Maybe in a year or so you will see me on one of your triatholon camps”.

“The holiday was brilliant, challenging running, spectacular scenery with good food and company on top. Would recommend the holiday to anyone and I'm already checking the calendar for the next one. Just a big thank you to all the coaches for a great week. Surpassed what I thought my body could take and enjoyed myself as well”.

"I got straight into an interval session the day after i flew home and just completed 4x1 mile tempo run along the canal, ( harder with no-one around to cheer me on!), and still within my times. Looking forward to getting faster and fitter and already feeling stronger both mentally and physically during the tough moments :-) Thanks for a great holiday, you guys rock, hope to see you all again next year when i will be a lean, mean running machine;-)!"

"This holiday was amazing! I can't reccomend it to anyone enough. The embracesports team were so professional and turned themselves inside out to accommodate each and everyone of us, nothing was too much trouble. For me the balance of hard training but excellent fun was perfect. I came home buzzing, joined the running club and finally found abit of confidence and self belief which has given me inspiration in all areas of my life not just running! Your guys enthusiasm and motivation is first class. I can't wait to come back!!!".

"I loved all the sessions! Among my favourites were: the ocean swim when we swam through the keyhole, the monchique mountains cycle and the run in praida de luz, and the ones i've thought about most since are the technique sessions of natural running, the transition bike/ run session and swimming in the olympic pool"

"It was fantastic to meet such a great bunch of supportive, enthusiastic, determined and good humoured people - the ideal environment for getting the most out of a week dedicated to training. Keep it up guys - you've got a real recipe for success. I'm certainly hoping to join you again in the near future and I'll be encouraging others to do the same. It's clear you love what you do and it was unanimous for everyone I met out there - we love what you do!".

"Highlights were the ocean swimming, pool technique and transition demo it was beneficial and I learnt some really good tips to take home with me. I'll be back!!!!"

"I would like to thank all of you. Despite my limitations, believe me when I say I did more than I am used to (not in distance but facing some of my fears). And that was the main goal of this trip: to get a little bit of confidence. To all of you: Thank you for an unforgeatable holiday".

"Can only echo what we have already said but you are a truly amazing team! Thanks a million!".

"A great week which increased my knowledge and confidence of the sport".

"Thanks for yet another great holiday. Thanks especially to Kat for all her chauffeuring. Thanks for selecting a lovely group of runners to share the villas with. Our villas were great. Arriving in a cold Reading yesterday was a shock. Today was nice and sunny after the overnight frost and despite my heavy legs and the much more muddy conditions my time on the Sulham Woods 12.6K handicap was just over 2 minutes quicker than 2 weeks ago".

"I loved all of the runs, well maybe not the hills so much, but the interval session was definitely the favourite for me as I beat the time I was set in all the reps and was surprised at how fast I managed to do them. Also loved the woodland run".

"I loved this trip, the swimming was excellent and reminded me I need more time in the water - if only winter pools in London looked like that beach! Reminded me why I love doing triathlon - pushing myself, seeing other people push themselves and sharing the experience with each other. Sharing the sense of achievement and intensity. Very rewarding!"

"An amazing location, awesome accommodation, cool people and everyday is RUN,SUN, FUN -what more could you want from a holiday...?! 5/5 :-)".

"I would challenge anyone to find a better run/ tri holiday, 10 out of 10 doesn't do it justice! Thanks to all of the coaches for making the trip what it was, and for helping me to regain my confidence and enjoyment of running. I am not sure I have laughed so much in one week and I will certainly be back next year. To anyone thinking about booking this holiday; stop thinking and just book it, you will not regret it!".

"I particularly enjoyed the olympic pool swim, woodland run, monchique mountains ride and all the ocean swims. There was a good mix throughout the week. Training in the outdoors, in beautiful scenery, under the instruction of knowledgeable and encouraging coaches with like minded and friendly people. Thank you all for a fabulous week. I loved it".

"I loved the fantastic encouragement from the coaches and fellow inmates (even when having a strop). Not being made to feel like I was holding anybody else back. The variety of runs and amazing routes. Getting my motivation back after a summer of post-marathon sloth. The food, wine and great conversation (from what I remember!)".

"After two months of injury to be able to get back into running with Embrace, then come back to the UK, run a half marathon and take nearly six minutes off my Lagos Half time was a joy. Without the tough schedules and the fun evenings it wouldn't have been possible".

"I had a great time on the whole and would love to do it again in a different part of the world, or even in Portugal again once the memory of the hard runs has faded! I have certainly come back a stronger and faster runner and training abroad felt like a real holiday".

"I feel so much stronger, re-energised and inspired after my week of training? The Embrace team is/are the reason!they all gave me the confidence to do my best. I surprised myself at being able to participate in all the sessions. I now plan to get fitter, faster and improve my strength and endurance over the winter. I have already recommended Embrace to friends, family and work colleagues".

"Everything about this week was amazing. After a couple of years out of racing I'd forgotten what it was like to really push myself to my limits and I've broken down so many mental barriers last week that I cannot wait to get back training and racing. One of the biggest highlights though is spending time with you guys, from GB's patience when I was having a paddy on the hills (again!), to Kat's yummy breakfasts, to Eric's never ending Eric-isms I have never worked and laughed so hard. It was to quote my favourite Eric-ism FUN FUN FUN!!!".

"Many thanks for an excellent week. I was not in the shape (running wise and anatomically wise) that I had planned when I booked. You got me going! After Saturday's travel (a day of rest) I did 150 min run on Sunday and found it easy".

"A great holiday with great people and a great experience - loved every minute! I think the Monchique ride was up there as it combined a fairly challenging ride(for me) with such stunning scenery. Did enjoy the ocean morning swims as well though, watching the sun rise".

"There were many highlights but if I had to choose the best it would be the Monchique mountain bike ride on the last day, that was a very special day with the breath taking scenery, the smells of the eucalyptus the feeling of getting to the top and then arriving back at Gripple with some freshness in my legs :-) to give the young ones a bit of a challenge – an awesome day out finished off by Katy running with me during the brick off session".

"I had a fab time. i thought it was all a really excellent. Even though it was a training camp it still felt like a real holiday. Thank you!".

"Thanks to Eric 'Get Some' Doerhman and all the other coaches, but especially the Case de Mos Guys - Graeme, Kat and Eric. Great Job Guys, loved every minute of it and a bit depressed now without the gang around. Let me know if you need a hand starting up a training camp at Frankston ;-)".

"porte de bales was simply stunning but also loved luz ardiden wen I had magic legs for one day only! Consistently excellent, well done guys".

"Highlight was Col du Tourmalet in terms of this was iconic, but I have no favourite, he whole week was one long training session, i loved it. To be honest the week had it all. Keep up the good work".

"I enjoyed all the cycling rides. It was great doing a col every day. There was a good mix of climbing and riding fast in groups. The holiday was great from start to finish. A great location for some challenging training rides. I loved going up the famous cols that are ridden on the Tour de France. I hope a Chasers cycling trip will take place next year, I'll be signing up!".

"Yes, loved all of it (particularly the uphill bits) and Luz-Ardiden. Great week, will be back for more next year".

"Before I came on the trip I was quite apprehensive about turning up with a group of people I'd never met to a cycling trip I wasn't completely convinced I was strong enough to be on. The former was soon put to bed by you guys being so welcoming, friendly and made everybody feel right at home from the off. As for the latter you quickly ensured that everybody felt comfortable in the knowledge that they weren't expected to be a super hero to enjoy the trip and even though I felt fine from start to finish that still helped put me at ease".

"It ticked all the boxes. Training was 5 star, food was great, location was out of this world and most importantly the comapny of the other people of the camp and you guys made it a great week to be part of. Top individual moment was the last 2km of the the port de bale - incredible".

"Thank you to Neil and Graeme for the encouragement received which gave me the confidence to push myself further. The cycling aspect and the various Cols which were challenging but satisfying that you could get to the top. Being able to immerse myself in training twice a day and being surrounded by like minded people".

"Thanks Guys for a fabulous holiday. YOU 2 made it possible for me to join in and have all the experiences. eg I liked the 25 minute recovery jog- which allowed me to experience winning! You set me off FIRST on the bike ride around the block. You gave me confidence and assumed that I could try everything. You put in the extra mile to get me a road bike to try. Your teaching of biking and swimming were excellent. The adjustment you suggested to my freestyle glide, Neil, is making a real difference. I liked our bike group, especially coffee and croissant on the beach.I miss the buzz of the kitchen with everyone. See you at Upton Love janes".

"Insane!!I really enjoyed attending the triathlon camp with Embrace. It has everything that will challenge the complete beginner (like me) to the Ironman triathlete(my room mate). Challenging runs, long bike rides across scenic routes, open water ocean swimming, olympic pool swimming, lovely villa accomodation, excellent food, great evenings out, excellent, knowledgeable and supportive hosts. I'll be back!!".

"We thought that particular villa was really excellent - spacious, really good lawn area and pool. Ideal for the cycle rides going straight out into open country."

"Other than Embrace's ability to provide great weather, company, fun and location; the week proved very fruitful for upping the mileage in the saddle from a normal week. Also they provided a useful sounding board to talk and discuss long distance races' preparations and tactics".

"I loved swimning twice around that rock and the awesome mountain climb - MY LEGS STILL HAVE NOT RECOVERED! I will be back"

"I had the time of my life and it is definitely up there with one of the best holidays I have ever been on. It really kick started my training and has inspired and excited me to up my training volume and intensity. Have already started to recommend it to all my friends and colleagues. Thank you so much for all the hard work and effort you made into making it such a fantastic trip".

"I would consider a tri holiday almost anywhere! Give me an ocean view, a safe beach to swim from and roads to ride on and I'm a happy camper!. Highlights being Monument and lighthouse runs. Meeting and training with such a great group of athletes!"

"Thanks for a fantastic trip - inspirational, fun and truly relaxing - it exceeded my expectations.The whole thing was a very positive experience. Everybody encouraged each other and it was a bit of an eye-opener for me to discover that I really liked the sport".

"The Monchique Ride was absolutely stunning! All the coaches were great - talented, inspiring and good fun".

"Wonderful atmosphere created by all the coaches who remained chilled out and relaxed all week. thnk you all so much".

"Finding out that I am physically able to do more than I do. Also, in terms of cycling it was good to have a slower group so I could building my cycling confidence. The week was excellent. I will be recommending it to friends who are fitter than I. This was the best holiday I was ever on".

"I came along as a competition winner unsure what to expect from a training camp maybe lazy people and egos but i found none of that. It was a mix of people some new to triathlon but all talented in their own areas none of whom took themselves too seriously, some got a bit more serious on race day i'd be guilty of that! We all bonded well and will hopefully stay in touch and meet up at Events in the future".

"Realising that I could do more than I thought, and getting the confidence to work through my fear of open water by the support of the coaches. Really good fun throughout the holiday. Great holiday where I met some new friends and had a fantastic time and some excellent training!"

"I had a great time and it really improved my confidence in training. I feel more able and prepared to do the Marathon and have found more enjoyment in running in general. Thank you!".

"Overall, being in such a super focussed environment, and being encouraged to push my personal boundries. On a general level, running in fine weather along challenging and scenic routes, with a like minded bunch of folk, and constant positive words from the coaches. Good times!"

"Open water swimming! It was fab to get the opportunity to try swimming in the sea in a wetsuit and i'm really pleased I managed it. There were loads of 'highlights' really, going out on the road-bike was great too and the few runs I did manage :-o It's a great area with lovely coast and of course the glorious weather really helped. Those pizzas have to be a highlight too.....".

"I had a great time and have recommended it to my friends. If you have these training sessions in diferent locations I would be interesting in coming again. Would also be interested in cycling trips".

"The entire week was just fantastic, so well organised from start to finish. Having been on a previous holiday with you guys, this one was just as good if not better. Great variety of runs on different terrains from beach to woodland and I took full advantage this time of ensuring I went on all the recovery runs. To top it all off is the social aspect, the holiday allows you to meet new runners and make new friends."

"I really enjoyed the week, at first I was a bit nervous as I'm a really slow runner and I was worried about being left behind or holding others up. However, this was not the case - the support was fantastic as was the encouragement of everyone and I made many friends as well as achieve a milestone running distance for me. Along with Robert my non-runner husband) we managed to fit in my training and visit the area at the same time and feel like we'd had a holiday that we'd both enjoyed. Return trip is in the planning!!"

"Great time. The whole Embrace Team were a special bunch of guys and it was them that made the holiday. The hard work put in by Embrace and the team made for a fantastic holiday experience. Thank you all very much. Big Hugs all round."

"Realising that I could push myself much further than I thought. I never thought I would be up to 18 miles on Friday after so much running and a rough week before I came away, but the sense of satisfcation was amazing.
Neil's cooking was also pretty amazing... and of course the great people we met!!!".

"Had a fab week - really great holiday. Would recommend it to anyone. Enjoyed all of it but especially the boardwalk run and the hill reps (esp the cake after)."

"It was fantastic to see the luxurious accommodation that we stayed in. Really felt like a holiday. The group was brilliant and really supportive. It was a good mix of training and relaxation. U have got it right."

"I loved the sun,the surroundings,gorgeous scenery, the variety of training, the people and the fact that I have doubled my normal weekly mileage and had time to sunbathe!"

"This was such an indugent holiday! I will have to treat myself to another one! The "Fun" level of training and the motivation was just right for me and I was lucky enough to share it with a wonderful group of people.
Thank you Graeme, Eric, Neil, Andy and Dan! I wish you could all do my training all year round, I would be ready for the Olympics in no time!"

"Another amazing holiday. Thank you! Too many to highlights to mention - Run technique session, delicious meals, woodland run, broadwalk reps, long run, meal on last evening. You guys make these trips so special."

"Loved the Luz to Burgau run; and then taking over half-an-hour off last year's time on the final run. That's two highlights!".

"Neil and Graeme I think you have put together a great formula and I am full of praise for Embrace. Your knowledge, enthusiasm, hospitality and personalities really made for a great holiday. Many thanks".

"The whole week was absolutely awesome and the scenery on some of the runs was breathtaking. My highlight has to be how you managed to juggle the training and holiday part so well. I have never had a holiday that has tested me so physically but also helped me relax".

"Fantastic job! I was very impressed by nearly all aspects of the holiday - vastly better than my experiences at Club Lasanta. Really liked the atmosphere and spirit that Graeme and other coaches created - relaxed, friendly but with a good customer service. I will be recommending this to my tri mates and intend to come again".

"I loved the holiday - I think my highlight was finding out that I could get up every day and run, and run hills, and run twice in a day. I'd never done any of these things before. I also found the structure of each day - and the week itself - both restful and stretching. The Embrace team made it feel effortless and laidback, though clearly a lot of work was going on behind the scenes to maintain that feeling. From my perspective the model is just right, please don't change it!".

"I really enjoyed everything about the holiday, have come back feeling both refreshed and inspired! Think what you are doing is fantastic and I can't stop recommending it to everyone. You could probably get away with charging a bit more!".

"Fantastic run routes through beautiful scenery. The whole holiday was a challenge but so much fun. I will definately be doing another one as soon as time and funds allow. Keep up the good work guys".

"This was an excellent trip from start to finish, would recommend it to others and would definitely go on this again. All aspects of the trip were very good from the runs, the superb accommodation, the food, the coaching and the people that I met.Might even have tempted me to do another marathon, we will wait and see...".

"I loved the variety of run locations, the variety of training sessions, the awesome villa, the nice people, the amazing food, it was all great, thank you".

"Thanks for taking care of us, feeding us, putting up with our moans, driving us about, encouraging us, being there with your smiles and advice. Thanks for the open water swims, above and beyond the call of duty. What a feeling of being alive. Now back to reality, old clothes and porridge. As we say in Scotland".

"I had a very enjoyable week which provided the opportunity to experience different terrains and fabulous scenery. Having done hills, trails and (for me) a very long run I am now feeling more confident about being able to complete my first marathon in April. Thanks once again for all your help and encouragement!"

"Your attitudes and approach made the holiday what it was and your encouragement has given me confidence. It was an absolute pleasure to meet you both".

"Highlights to mention a few - running more miles than I ever thought possible in a week, Graeme and Neil's enthusiasm and support, the variety of runs and routes, the fantastic food, my lovely housemates, the garden beanbags, even the ice baths once we got used to them..."

"Thanks to Graeme and Neil for the most amazing running week - gorgeous, scenic runs, delicious food (& plenty of it!), beautiful villa and fantastic company and banter - 10/10 for everything!!! Can't wait to go back again :-)))".

"It was just a brilliant brilliant week - thoroughly enjoyed every minute. Came back refreshed and ready to continue my training -couldn't have asked for more!"

"The running, the beautiful scenery and villa, the amazing food, the amazing hosting - it honestly could not have been better. I felt really looked after and supported. Thank you so much. I think you were both brilliant hosts and your laid back style worked so well for this trip. I honestly loved it all and am gutted to be back in dreary London! Thank you to you both and keep up the great work!".

"I enjoyed the variety of runs and completion of the long run on Friday and the trail run on the Sunday. An enjoyable week, which has set me on my training for my first marathon in April".

"Thanks guys you were fab. Met some great people who have kept in touch with since returning to uk and hopefully got inspired into starting Southend park runs. I learned an awful lot and really started to understand the passion people have for running which has certainly rubbed off".

"I really enjoyed the training sessions (yes, all of them), it was great to get out running in such beautiful locations with people who enjoy it as much as I do. It reminded me of why I love running and it didn't actually feel like "training" at all. It made me realise how spoilt we were, when I didn't get home from work tonight until 6.30pm, had to get dinner started and then go out for a 16 km run (finishing with 5 x 400m reps) in the dark and the cold! How I wanted to be back in Lagos".

"I liked the hill session - 3* 2 mile loop - which was a tough one. Enjoyed the bike ride to monchique on the quiet roads. Also liked the challenge - was good having to plan a strategy. Was great to be able to get the schedule tailored to the club and incl the bikes, I think sometimes though as it is a big group we just need to be told what to do! Will def be booking again :)!".

"Thank you for a great week. I never thought that I could run and cycle so much in one week, but I enjoyed it all and came home feeling refreshed, relaxed and much fitter. Every aspect of the holiday was very well organised and you both went out of your way to look after us".

"Just to say a big "Thank You". The villa - the food- the people were great and I have come home energised and with much more confidence about my running. Even embracing the hills now!! The atmosphere and ambiance of the whole holiday. This is down to both of you and your professional but also easy manner. Nothing was too much trouble even when I threw you a "curve ball" with the allergy!".

"Guys, I had a great week...again and, although I didn't think it would be the same second time round I actually think it was better! The runs (that I was able to do!) were great fun, the villa is still brilliant, the people were great and you two go out your way to make sure everyone is catered for (not just in the food sense of the word!). After years of saying I will never do a triathlon I'm actually contemplating it now...what have you done to me!?!".

"A top week, hosted by two very well organised guys, who are clearly very passionate about the sports they partake in and that in turn feeds through to the business that they clearly enjoy running. All in all that passion and enjoyment makes for a great training camp. Thanks for a great week."

"The itinerary was really well thought out--I liked the variety of the runs, going to different places every day. I also thought it was great how the training could be as easy or as hard as one wanted it to be and there was no pressure to do more than I felt like doing. Oh, and of course I was totally stoked that you guys bought me sparkling wine and cake for my birthday! ;-P".

"The week exceeded all my expectations and I had a fantastic time. It goes without saying that the villa was lovely, and I was thoroughly impressed by Graeme and Neil's cooking skills. We had a lovely, friendly group who made the week really good fun. I loved the coastal run from Luz to Burgao - I really enjoyed all the runs. They were so varied and well thought out with great scenery. It was great to do some trail running, and also some hill training (and what a hill!). Getting up for a sunrise ocean swim was pretty special too".

"Thanks to you both for a great week, it was just what the doctor ordered and I feel energised (and slightly orange!). You clearly love what you do and your energy is infectious. That and you're both amazing cooks made for a truly memorable holiday. See you in 2012 for my 30th Birthday week!
Aside from all of the running, the Friday night out was great fun and thank you for making my Birthday one to remember - my liver has finally recovered".

"Thanks guys for another awesome week - couldn't fault the range and organisation of the training and your own efforts and dedication was impressive and hugely appreciated. Can't pick out a highlight - just a thoroughly enjoyable and productive week from start to finish".

"The Coastal runs where great but also liked the challenge of the hill reps!! :-). Just to say thanks for giving me such an enjoyable holiday which I will not forget! great runs, great food and not forgetting wonderful company!! :-)".

"Run routes were excellent, good coverage of different terraine. Great holidays guys, not sure how you can raise the bar any higher".

"From a training perspective, the variety within the programme of runs was great. Even though I found it the toughest at the time, retrospectively I think the run I got the most out of was the coastal run. I also loved the boardwalk and après-run at PortoMao (sp??). On a more general note, it was so lovely spending time with like-minded people who 'get' the running thing!!".

"Swimming as the sun came up, riding a bike through the gorgeous countryside and the hill runs! I hate hills but I've come home and been out running up the biggest hill near where I live. I'll never be the best runner but I feel proud of all the running I did in one week. Thank you for giving me a new found confidence in my running. I had an amazing week. Thank you".

"Thanks again Graeme and Neil for organising a most unique holiday in a fantastic setting, and giving us some great runs to get stuck in to. Staying in excellent accommodation, with great crowd of fellow runners, eating good food, running in fun locations, and being inspired by the rest of the team. Was very happy with my half marathon run".

"The highlight of my holiday was the realization very early on in the week that it was what I had hoped it would be. I was slightly apprehensive going into the holiday as I was travelling on my own and had concerns about my running ability. These fears were allied very early on by the excellent atmosphere and sense of camaraderie within the group, Neil and Graeme are very skilled at creating a feel good factor during the runs and in general around the villa during the down times".

"Enjoyed all of it... the races were well organised in great locations, and having the rest of the day to chill out made for a relaxing holiday too. The food was great and the company excellent. Good stuff all round!".

"Lots of variety in the runs; lots of time for chilling out; fun games; meeting cool new people... it was all great".

"It was a great week. It was really chilled which suited me perfect and the races were really well organised. Really great camp. I will recommend it on".

"A fantastic week of climbs and descents! It has been a great way to kick start my cycle fitness ahead of the tri season especially with the 70.3 in July fast approaching. Will definitely be recommending this trip to other club members".

"Not just some of the best training I have done, but one of the best holidays I have been on in a wee while, the group, the views, the food, the accomodation, the sense of achievement, the comradery, the hot tub, the surrounding countryside, and the personal and flexible approach of Neil and Graeme all combined to make it memorable. Oh and the Tourmalet".

"Fab trip guys, you were brilliant at all aspects, not just the cycling but the support, the food, how you took care of us. You've obviously put a lot of thought and expertise into the organisation and it really shows. Especially when things went wrong and you were able to handle them, meant that we could all just relax and concentrate on getting up the cols!!".

"Very well organised and thought through. Thorooughly enjoyed the trip, although my legs are still recovering! Lovely location, ideal for a cycling holiday, great to have accomplished so many different climbs in one week.
Cheers guys".

"Absolutely loved the climbing, descending and rolling flat tarmac of Pyreneean France. Will spend some time over the next few days thinking back to the Col D'Aspin, that gravelly 20% short climb, the 18.6km slog up Tourmalet, the crazy never ending descents, the beautiful views, the lovely food. Company was great, and Neil and Graeme were incredible hosts and guides. Count me in for next year too!"

"Just wanted to say great holiday. Neil/Graeme you have a great setup there, count me in for next year. Also thanks to my fellow chasers for making it a great trip and the best sports holiday I have ever had. Car Back.".

"Tourmalet day was epic. I think the mix of rides was well judged as well as the timing of the rest days. Well done guys. Some great memories that I'll treasure for years. What more can you ask for?"

"Just a quick note to say a BIG THANK YOU for a great week. Neil – the whole week ran like clock work, the food (and shopping) was great, there was no waiting around and for me the balance was right between training 3-6 hours a day and having the time to chill / recover. Graeme – awesome support, that Col will live with me forever, the swim tips will allow me to swim longer, faster with less effort".

"The trip totally exceeded my expectations. The cycle routes were great and at the right level so that although they were tough in sections we had plenty of time to recover on the flatter bits. Food was always good and was particulary impressed with the range of salads produced daily and the skills on the BBQ. Looking forward to the next Embrace trip already!!!"

"Reaching the top of Tourmalet, to the congrats from the rest of the crew - self satisfaction doubled through team spirit. Awesome! The flexible, relaxed, personal approach that you create works really well I thought, so try and keep that no matter how much bigger you grow! ;-)".

"Absolutly fab holiday - Turbo charged my cycling and much more confident on finishing Ironman! Reaching the top of the Tourmalet was the highlight... Amazing views on the way up!"

"In general, the cycling. Taking in 2 historic Tour climbs was very satisfying - once the summits were reached! :-) But I've ben wanting to to do road / hill biking abroad for some time, so it was great, and being lead with leaders who had "sat nav" was good, as it didn't involve stopping to look at maps.".

"Thank you again for an amazing week. I'm a training camp groupie, and yours was the best overall experience I've had so far. I genuinely hope you continue to expand, and I'll keep you guys in mind when planning next year's adventure. I will be comparing all future camps to yours, and you've set a very high standard."

"It was a very nice and interesting week, thank you!! Both of you (Neil and Graeme) were very endeavored and professional! In the villa we seemed to be a big family - nice atmosphere (regardless of language-problems)".

"Some great routes and swims... mentally effortless training. To knock out 23+ hours trainging in a week was great. Loved swimming in the sea and some of the fast rides. Nice bunch of people and enjoyed the fact that Neil and Graeme were out there doing the same and putting the work in too. Brilliant break - good honest group motivated training and well orchastrated by the Embrace team!"

"We have had a fab week with the boys, great rides, great runs and great swims. We will all be back next year. Thanks so much".

"Thank you, thank you, thank you - def would recommend to oppos in RN/RM Tri club - good opportunity to really kick start season training in ernest. Really enjoyed the week and would look to book again."

"Where do I start, the entire week's holiday was simply amazing. From the variety of terrains for our runs; Woodland Trails, Beach Runs, Clifftop and Town to the wonderful food and drink and to top it all a great social group of runners. Thanks to your help guys the long run around Lagos at the end has nicely made me revise what may be possible for my marathon. I'm still buzzing now!".

"I enjoyed the trip so much that it's been hard trying to explain to non-runners!! (They all think that I'm mad!). There's nothing better than having a holiday which makes you feel really good about yourself and show you what you can achieve with a bit of coercing and encouragement! I will definitely plan to come back as soon as possible!
Thanks so much for giving me my confidence back".

"Despite getting injured on the first day i thought that the whole holiday was amazing. Great training, great people, great villa, great food and great beer. I was impressed by the relaxed atmosphere and the way in which advice and motivation was given. A quiet word over a beer or dinner or a comment as Graeme sped past me! My running mindset has changed in a very positive way....be back next year!".

"Thanks for a great trip. My running club friends were complaining on tuesday that I was leaving them behind!!!!!!!!!! Another first. Never hapened before so obviously some magic has come back. Hope it lasts until 18th April. Looking forward to reunion sometime. I will make an effort if I know when."

"Having spent a week having some average and poor runs, to blast the 10 miles pace setting with Kate & Tilly showed me something I'd never done before: eye opening! Oh yes, and learning that standing thigh deep in an ice cold swimming pool can be fun: I'd never have believed it a week before!!". A fantastic week, Team Mosquito is planning to return in September.

"Graeme, Neil and Andy, can't thank you enough for the killer time I had in Embrace's company last week, at the pre-Mrathon Running camp, in the Algarve. The confidence your sessions and overall encouragement gave my running were just what I had hoped for, and just when I needed it... muito obrigado!"

"There wasn't a specific highlight for me. It was; all round, most satisfactory -the organisation, itinerary, and personalities of the trip leaders.".

"I didn't know if coming on a second trip would match my memories of the first but I think it probably exceeded it!
I felt more confident in the group and was really pumped to see how much better my times were.
Am planning to return for the hat trick!"

I liked the easygoing/informal nature of the holiday despite having done at least 2x my usual weekly mileage and the different training sessions like beach/woodland/road etc.
Also the social aspect was fab and everyone being supportive/spurring each other on.

"The incredible group of people out there... the fantastic runs (particularly the Woodland Trail and the 10k that went up along the cliffs and then back through the golf course)... your enthusiasm and the fact that you guys obviously just love what you're doing... the good mix of training and socialising... and the bake off, of course!"

"The highlight was the Tour de Algarve Ride - Great day where you really got a buzz for cycling. Looking forward to France!"

"I really enjoyed my week with you guys and i flew to work on my bike this morning but it was only 6 miles but i still felt a 100% better than i did the previous week. it has really focused my training and i would recommend you both to anyone".

"Running in the sun, food, cycling (even though it was a running holiday!), the company, the villa, the relaxed, easy going atmosphere while still managing to run lots of miles, my room with ensuite bath and shower, in fact ..... EVERYTHING. Just a big THANK YOU to both Graeme and Neil for a brilliant running holiday - great value for money, excellent runs, accommodation, villa and company".

"Brilliant week! I think the way you planned the runs was really thoughtful, taking into account runners of different abilities and speeds. The occasional cafe stop was a definite added bonus. Superb catering and great company also! Thanks".

"A nice variety of run routes kept it interesting, and in particular not having to worry about logistics etc. Also, although it was a running holiday I did love the sea swims and cycling- even when i couldn't keep up. It was a great week which I really enjoyed. Wished I could have stayed for the following week to get a bit more swimming and cycling in!"

"I loved the beach run, also the coastal runs, the challenge was really funny, lying by the pool was bliss, the villa, the barby’s & the food. Last but not least, everyone there. I feel a lot more confident about pushing myself and am really keen to sign up for a few races and work on building up the speed which I must admit I had never really tried before. I’ve already had a new pb since I got back :-)".

“It was a really relaxed & fun week - we had the core sessions where we worked hard but also plenty of time to just chill out. I've never run 60 miles in a week before but the variety of sessions kept me motivated. Beforehand I wasn't sure whether I would enjoy being in the villa as last year I'd loved Club La Santa & the crowds but this was perfect, was great to be able to come & go as we pleased, grab a drink & bite to eat etc.”

“I thought Graeme and Neil did an amazing job. There was never a time where I felt things needed to be improved. I thoroughly enjoyed the track sessions as we don't do them at all. I loved the coastal runs, the morning swim and the aquathon.”

"I hadn't cycled in a big group before and really enjoyed working as a team. Both the climb up and rollercoaster down Monchique were equally epic. I really enjoyed the ocean swimming, it has given me a lot of confidence that Barcelona will be ok. The coastal runs were great, and seemed to fly by."

"I was really nervous just before going a) cos I am not very confident in my running ability and b) cos I am quite shy. But my fears were forgotten and I had the BEST time from day 1 :) Lots of "1sts" for me - 1st off road run, 1st track session, 1st beach run and my longest run so far. I really enjoyed the relaxed and friendly set up of the holiday and I hope that the next one lives up to it...!"

"In the words of Albert Einstein, "Insanity: doing the same thing over and over again and expecting different results". This week proved to me that I'm pretty insane -I've been training in the same way for years and been surprised I've not improved. Graeme has highlighted the need to record my training sessions and to have a proper training schedule. Approaching 40 is not an excuse for not running PBs!" Joanne Ling, Essex

“Was great to get the opportunity to try new things and be pushed. The accommodation was brilliant and had a really nice and friendly atmosphere. Was amazed at how many sessions were fitted in and all really well organised. Best bit was beating the triathletes up the hill on the bike ride!! Loved the cycling generally!”

“I thoroughly enjoyed the week. You guys have done a tremendous job in getting a great holiday idea together. The sessions were amazing, particular highlights were the trail runs and the swims”

Graeme and Neil's knowledge of the Algarve is second to none and you will never get bored with the variety of training sessions they have planned. Everyday is a new challenge that you will look forward to immensely"

"I can't recommend a week's training with Embrace Sports highly enough! Just back from my second trip and already planning the next. Graeme and Neil have put together a training plan that caters for all abilities that is varied, challenging and fun! The Algarve is the perfect setting and you'll come home with a real sense of achievement, motivation to keep pushing yourself and a great tan too!"

“A really good days training!!! Thanks guys for putting on a really enjoyable open water day. Lunch, 3 hours of private lake use, drill and a race all for £45 was great value for money!! A great day out!!!”

“Many thanks to Neil and Graeme for the Open Water Swim Day on Sat, had a great time. Swimming in a lake isn't so bad after all! Particularly liked the bit on the sighting and transition tips, if only half of them I could remember. Anyhow, this will see me through the first triathlon. Thanks for making it an enjoyable and fun day, yet still a good workout!”

“Ditto... it was a fab weekend! Just what we had both been hoping for, and more! Good luck everyone and thank you Neil and Graeme, hopefully see you both again at the cc sometime soon.”

“Thanks guys for such a great weekend, you looked after us so well and the food was awesome! Thanks for all the great advice and encouragement I feel much more confident with my training now. Great to spend a weekend with a lovely group of people who love running too! Hope to see you all again. Good luck! Kathyx”

“Great weekend, really varied runs, great company and super food. Thanks guy's..” Mike Taylor, Portsmouth

“Excellent value. Lots of effort put into it by Neil & Graeme. They went out of their way to look after us and take us out etc to make it a perfect holiday. The worst part was going home!”

“GREAT week in Lagos. Thanks to Neil, Graeme and Eric for superior triathlon coaching and a lot of fun. This was a perfect balance of training, R&R and fun. These guys really know how to put on a camp. Unforgettable... :-)”

“Monchique cycle was fantastic! Open water swimming and all the cycles were excellent, good routes, great roads and plenty of coffee stops. Have never done that much training before, was great to push myself and know I can still do plenty more!”

“Pretty much everything was covered... great runs, good food, great company, knowledgable host, great villa and not to mention... hot weather. Beautiful run routes of varying distances. Completing most of these gave me more confidence as the week progressed. Can't wait for next year!!!”

“Hey Guys. Thanks for what was a great week in the Algarve. Fantastic group of people, top weather, food, drink and feeling super fit from all the training sessions. The villa was spot on and the area is an ideal challenge for both runners and the tri folk. Just not the same back here in damp, overcast Blighty.”

“Calling all fellow triathletes... this trip is a great way of taking time out to properly train and not just grab an hour here or there following a stressful day at work! The running and cycling routes are certainly both challenging and inspiring and the local 50 metre outside pool (yes outside!) is jaw dropping... it even convinced a reluctant swimmer (me!) to head there for a few extra sessions”

“It was an absolutely superb week! I’m fitter, more relaxed, motivated and ready to set some personal bests! (Oh yes – and very tanned!) – I couldn’t have asked for anything more!”

“It was a brilliant holiday- I never knew I could run, swim, volleyball, drink and eat so much in one week. Such a beautiful location, and running was only a part of it. Thanks for the experience!”

“Hello Embrace people and runners out there, I went for a week training in Portugal last month and improved my half marathon PB by 3.5 minutes yesterday. The training was a lot of fun although I didn't think so then running up the hills!! But it definitely worked for me. Shame i lost my tan :( (but not my stamina!!) Thanks!!”

“Can't recommend these guys highly enough. Our training holiday last autumn was simply fabulous. From the enormous villa with two swimming pools, which would not have been out of place in the Hollywood hills, to the food which was barbecued nightly with enormous expertise & the great running or biking on quiet roads / trails in the woods & overlooking the sea.”