Embrace Running Coaching


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Online Running Coaching

	What our athletes say

	“Embrace have proven results, RunKingston 16 miles 2008, time 2:00:16; RunKingston 2009 1:52:30; that is nearly eight minutes off. This improvement is down to Embrace and their ability to deliver". “Thanks to Embrace I no longer do the ‘junk miles’ I used to do. Every training run now has a purpose and my race times are all improving :)“. “I put my new PB at the London Marathon last year down to a tailored taper period that the guys put together for me. There is real method in what they have to say” Being a mother of two I found it hard to fit runs into my busy schedule. Getting the most out of the 3-4 sessions I could do has made a big difference! It is also great to have the support and encouragement that comes with the coaching”.

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	Partners

Embrace Sports offer online and email coaching to runners of all abilities with a wide variety of targets. We deliver schedules that fit your lifestyle, are constructed specifically for you and not just an off the shelf plan and are centred on the targets we set together.

Although we would recommend ongoing coaching it is possible to just purchase a bespoke plan developed for you.

Our Principles

‘EVERY session serves a purpose to your end goal and you should know what that is’

‘Consistency, commitment, goals, knowing your limiters and measurability = Success’

‘Enjoy your sport and let the rewards come to you. Training should be a positive part of your lifestyle not a chore that limits your other commitments’

Initial Consultation: Free

COMPLETE DETAILED QUESTIONNAIRE	Free
BUILD YOUR SHORT AND LONG TERM GOALS	Free
DETERMINE WHAT COMMITMENT CAN BE MADE TO TRAINING	Free
DISCUSS HOW WE COMMUNICATE AND HOW COACHING WORKS	Free
FORM AN INITIAL OUTLINE OF A SCHEDULE	Free
UNDERSTAND THE CURRENT MAJOR LIMITERS IN RACING	Free
DECIDE ON PEAK PERIODS AND TRAINING PHASES FOR RACES	Free

Detailed Training Plan Completed: £50 one off fee

PERIODISED TRAINING PLAN DEVELOPED FROM ABOVE	Included
CLEAR TARGETS AND MILESTONES OUTLINED	Included
1 to 1 DISCUSSION TO MAKE SURE YOU UNDERSTAND THE PLAN	Included

Ongoing Coaching: £30 per month

ONGOING SHARING OF TRAINING AND REVIEWS	Included
EMAIL COMMUNICATIONS ONCE A WEEK	Included
SOFTWARE SETUP TO SHARE INFORMATION	Included
MONTHLY CATCH UP CALLS (SKYPE IF POSSIBLE)	Included
PRE RACE TAPER PLANNING	Included
ASSESSMENTS AND ADAPTATION TO SCHEDULES	Included
ACCESS TO TRAINING RESOURCES (ARTICLES, CHARTS ETC)	Included
TRAINING CAMP DISCOUNTS	Included
NUTRITIONAL ADVICE	Included

What Next?

If you would like to have a free initial consultation please complete the questionnaire and email it to us. We will then be in touch to go over it with you.