Algarve Running Holiday


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Algarve Running Holiday: 7 Nights, 13th - 20th November 2010

	Holiday Options

	Running Holidays
	Triathlon Holidays
	Multisport Holidays



	Benefits of a training holiday

	1) Great holiday location: Training holiday locations are selected against a checklist of criteria to make sure they are viable locations to host a camp. One of these criteria should answer the question “Is it a good holiday location outside of training?”...more

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	Holiday Feedback

	“Hello Embrace people and runners out there, I went for a week training in Portugal last month and improved my half marathon PB by 3.5 minutes yesterday. The training was a lot of fun although I didn't think so then running up the hills!! But it definitely worked for me. Shame i lost my tan :( (but not my stamina!!) Thanks!!” Sandrine Gonnet, Paris

	“It was a brilliant holiday- I never knew I could run, swim, volleyball, drink and eat so much in one week. Such a beautiful location, and running was only a part of it. Thanks for the experience!” Liz Ard, Australia

	“GREAT week in Lagos. Thanks to Neil, Graeme and Eric for superior triathlon coaching and a lot of fun. This was a perfect balance of training, R&R and fun. These guys really know how to put on a camp. Unforgettable... :-)” Jodi Bump, Alabama

The Algarve host’s breathtaking coastal tracks, woodland trail runs, quite country roads and flat beaches that span over 6km. It really is a runner’s paradise! During this running week you will experience the best of what this location has to offer. You will also get excellent coaching, support and training no matter what your running ability or goals. You will come away well trained, more knowledgeable, refreshed and hopefully brown!

Dates:	Saturday 13th - Saturday 20th November 2010
Location:	Lagos, Portugal
Price:	£445pp (inc). Full package below

To reserve your place on this training holiday please download our booking form, type in your details and email the attachment back to us. We will get back to you asap with confirmation. There will be a £100 deposit to reserve your place.

What's included

• Targeted running training and coaching
• Luxury villa accommodation
• Airport transfers to and from Faro
• Training transportation and support
• Catering: Breakfast & lunch food provided. Dinners prepared for 5 nights
• BBQ evening after a scenic trail run
• Embrace representatives managing your running holiday
• Free technical training top

What's not included

• Flights (see recommended flights)
• 2 Restaurant meals (approx 15euros)

Who is this suitable for?

This running training holiday is suitable for all abilities. The weeks training schedule will be run so that there will be longer & shorter options for athletes. The training will be supervised and run by Embrace representatives and will encompass some of the most amazing and scenic running routes in the Algarve.

We get a mixture of abilities, age groups, singles, couples and even small groups attending our training holidays. Whatever your goals we will sit with you at the start of the holiday to plan out each training session so that you get the most out of your time with us.

Training

All of our training sessions are completely optional and we will sit with you at the start of the holiday to indicate which sessions to attend or focus on. For more information about the running on our holidays see: Running

Here is an example of what the training schedule is likely to look like.

Sample training schedule:

Day 1	12pm:	Arrive
	4pm:	Easy 5km beach run
	6pm:	Nutritional plan for the week
Day 2	9am:	8 - 12 mile coastal run to Burgau
	12pm:	Individual time with coach (training to date & weeks targets)
	4pm:	Optional 5k lighthouse jog
Day 3	9am:	6 x 1 mile track pacing session
	12pm:	Optional recovery massage
	4pm:	5k jog along De Mos beach
Day 4	9am:	10 mile Lagos town run with 3m tempo pace
	12pm:	Optional cross-training activities
	4pm:	Loosener session with dynamic stretches
Day 5	9am:	5 - 10K road & coastal lighthouse run
	12pm:	Individual time with coach (training schedule plan)
	4pm:	8 - 16 mile woodland trail run & BBQ evening
Day 6	9am:	5k Meia Praia beach recovery run
	12pm:	Recovery massage
	3pm:	Excursion to Sagres/Portimao
Day 7	9am:	10 - 20 mile main long run along country roads
	12pm:	Optional swim recovery
	6pm:	Restaurant night out
Day 8	9am:	5 - 10k scenic coastal recovery run
	3pm:	Depart

Transport

An Embrace representative will be at the local airport (or train/bus stop) at a pre-arranged time to pick you up and drop you back off after your training holiday. Transport will also be provided too and from training locations when needed. There may also be an Embrace vehicle on training sessions providing hydration and nutrition for longer runs... more

Accommodation

Embrace's luxury villas offer first class accommodation as well as being well positioned to all running routes and training facilities. The villas back onto a number of scenic coastal routes, trail runs and the famous Barao trail run 10min by car. They are also well positioned for all cycling routes including the Monchique mountains. The outdoor olympic pool is 5-10min jog away and beaches perfect for open water swimming only 3-5mins down the road. ... more

• Twin bedroom £445 (based on two people sharing)
• Double bedroom £445pp (based on two people sharing)

*Depending on availability, a private room may be requested for a £100 supplement.

Location

Average temperature in the Algrave, Portugal

Jan	Feb	March	April	May	June	July	Aug	Sept	Oct	Nov	Dec
59°f	61°f	63°f	68°f	72°f	77°f	82°f	82°f	79°f	72°f	66°f	61°f
15°c	16°c	17°c	20°c	22°c	25°c	28°c	28°c	26°c	22°c	19°c	16°c

Ocean
57°f	57°f	61°f	61°f	63°f	66°f	68°f	70°f	70°f	66°f	63°f	59°f
14°c	14°c	16°c	16°c	17°c	19°c	20°c	21°c	21°c	19°c	17°c	15°c

Hire options

We offer guests a hire facility for blueseventy wetsuits and top quality road bikes while on our training holidays. This saves packaging space and having to lug big boxes around.
Wetsuit hire
Bike hire

Catering

There is nothing worse than being on a holiday and having to do the shopping and cooking. Not to mention after a hard days training! So to ease the pressure and to make sure that you get a truly enjoyable break, Embrace will make sure all your food and drinks are provided and your evening meals prepared... more

Sample Menu:

1	Wild mushroom and Italian sausage risottos served with fresh salad and garlic bread
2	Chicken and vegetable pastas served with a bean salad & roasted potatoes
3	BBQ kebabs and honey chicken breasts served with a cashew nut rice salad
4	Wood fire seafood, chicken and roast vegetable pizzas (restaurant night out)
5	BBQ salmon and herbed chicken breasts served with rocket salad & French sticks
6	Roast beef and chicken served with mash potato, roast vegetables and boiled broccoli
7	Traditional Portuguese food (restaurant night out)

Excursions and entertainment

During each day guests have free time to check out the local sights, visit cafes, relax or go on one of the optional excursions we tend to do between sessions. The ‘holiday’ part is a big part of what we promote so we do our best to show you a good time!

FAQ's

See our frequently asked questions for more info... FAQ. If you can't find an answer please drop us an email

Booking