Open Water Swim Day


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Open water swim day: 25th June 2011, Middlesex UK

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	Open Water Day Feedback

	“Many thanks to Neil and Graeme for the Open Water Swim Day on Sat, had a great time. Swimming in a lake isn't so bad after all! Particularly liked the bit on the sighting and transition tips, if only half of them I could remember. Anyhow, this will see me through the first triathlon. Thanks for making it an enjoyable and fun day, yet still a good workout!” Zita Takacs, UK

	“A great day's training with numerous tips which one does not ever read about. Even more impressive was the great weather you guys provided too :-) Definitely would recommend the day to anyone either starting out afresh and/or wanting to brush up their skills” Nicholas Martin, UK

	“A really good days training!!! Thanks guys for putting on a really enjoyable open water day. Lunch, 3 hours of private lake use, drill and a race all for £45 was great value for money!! A great day out!!!” Ed Kirk-Wilson, UK

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The day is targeted at both experienced triathletes and also beginners hoping to conquer any fear of open water swimming. We will have professional open water swim coaches to help run, coach and lead the days training schedule. We will also be running a fun short course triathlon so you can put some of what you practiced into action. This way you will find it much easier to remember in your next race.

Dates:	Saturday 25th June 10:30am - 3:30pm
Location:	Middlesex, UK
Price:	£45pp (inc). Full package below

To reserve your place on this open water swimming day please download our booking form, type in your details and email the attachment back to us. We will get back to you asap with confirmation.

What's included

• Optional cycle from central London to training location (20-30m ride). Luggage transported.
• Targeted open water training and coaching
• Open water swimming Introduction
• Open water swimming practical
• Lunch provided
• Transition demonstration & practice (with handouts)
• A short fun triathlon time trial
• Open water summary and conclusion
• Optional cycle to central London (20-30m ride)

What's not included

• Transport too and from Middlesex via train or bus

Who is this suitable for?

This open water swimming day is suitable for all abilities. The days training will be run so that there will be longer & shorter options for athletes. The training will be supervised and run by Embrace representatives

We get a mixture of abilities, age groups, singles, couples and even small groups attending our training days. If you are new to open water swimming or fancy brushing up your skills then come and join us!

Open water training schedule:

08:00am	Optional cycle from central London to Middlesex
10:30am	Meet/regroup at the venue / Snack / Wetsuit hire
11:00am	Open water swimming Introduction (with handouts)
11:30am	Open water swimming practical
12:15pm	Break for lunch: Sandwiches and drinks provided
01:00pm	Transition demonstration & practice (with handouts)
01:15pm	Time trial setup
02:00pm	Short fun triathlon time trial
03:15pm	Open water summary and conclusion
03:30pm	Optional cycle to central London (20-30m ride)

Hire options

We offer athletes a hire facility for top quality blueseventy wetsuits for only £15 for the day!
Wetsuit hire

FAQ's

See our frequently asked questions for more info... FAQ. If you can't find an answer please drop us an email

Booking

To reserve your place on this open water day please download our booking form, type in your details and email the attachment back to us. We will get back to you asap with confirmation.